Anxiety and Panic Attacks - Understanding and Dealing With Them
Anxiety is usually triggered by stressful events in your life. In itself anxiety is a normal emotion and a necessary one. It is there to help you be aware of situations that may be dangerous. Unfortunately, sometimes it can get out of hand and become a full blown disorder complete with panic attacks.You can be more vulnerable to anxiety than most people, while others can be more susceptible to anxiety than you are. If you are
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