by Steve Rhodes
Article by Steve Betsworth
Most people who decide they need to lose weight are aiming to improve their appearance, but the health benefits of good nutrition and a sound exercise program are ultimately far more valuable. Study after study has demonstrated that obesity is a significant threat to longevity and good health, but many people are not even aware that they are medically obese - the generally accepted definition of obesity is over 25% body fat for men, and over
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