by Christiana Care
Article by heart diet101
Heart disease is the number 1 killer amongst both males and ladies within the Usa. And though we all understand that consuming nutrient-dense healthy foods help reduce the risk, we may not know which meals are the very best choices to battle this deadly illness head on. The important thing is stepping up fiber and choosing unsaturated fats. Consuming unsaturated fats, like omega-3 fatty acids and olive oil, can assist to reduce triglycerides.
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