by sarkasmo
Superfood is a term which is used for referring the food items that provide a number of health benefits by containing high amount of phytonutrient content. But the food items tend to differ while being labeled as such based on the preference of a dietician or medicine practitioner. Many nutrition scientists consider the blueberries as such tye of food item as these are natural source of getting a number of anthocyanins, antioxidants, dietary fiber, and manganese along with
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