by Cranky Old Mission Guy
It's not exactly clear as to what causes a panic attack. Sure, a panic attack is the result of a heightened state of anxiety, but what makes anxiety levels peak? By understanding anxiety, one can learn to cope with panic attacks. Anxiety is an unpleasant feeling, but it's not life threatening. Though it often seems so! Some theories that might explain what leads to panic attacks are:
1. Biological reasons – Panic Attacks can be a result of a chemical
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