by GreenLead
Article by Glen Wood - The Yoga Teacher
By pushing into your hands/fingers into the floor your can level your body, a little move here and a little move there. Experiment to see what works for you. To make it a deeper pose you can bring the body up into a Cobra type pose and vary the back bend as you wish. This is a really good all round exercise.Another pose which is often neglected is the Triangle Pose. Simple in it's nature but does need to be practiced correctly. Use a
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