by Boogies with Fish
Being able to recognize the symptoms of a panic attack is one of the first things you must be able to do to combat them.
Anxiety and panic disorders are the commonest emotional disorder. It is said that one out of each 76 folks worldwide will experience a panic fit in their lives. Yearly around third of adults have one panic attack while the majority of these adults never develop repeated panic fits.
Only 21% of people that ever have tension and panic fits reach out for
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