by Christiana Care
Avocados are high in heart wholesome monounsaturated and polyunsaturated fats which assist to encourage great heart wellness. They are a fruit that grows in the warmer areas of the world. They are also identified as an alligator pear because they are shaped like a pear, and the pebbly and leathery outer skin resemble that of alligator skin.
In addition to the heart healthy fats, avocados are also a excellent resource of potassium, fiber, nutritional vitamins
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